Magnesium is an important mineral found abundantly in our bodies. It has multiple functions and acts as a helper for 600 chemical reactions in our body.*

According to dietary surveys, more than one-half of the US population has intakes below the Estimated Average Requirement for magnesium.

Magnesium is an essential mineral that plays a crucial role in the health of the heart, blood vessels, brain, bones, muscles, and lungs. It is involved in numerous enzymatic reactions within the body.

Maintaining adequate magnesium levels is important as many individuals may not meet the recommended daily intake of magnesium. Inadequate magnesium intake can potentially impact overall well-being.

Magnesium may play a role in supporting healthy blood sugar levels and promoting relaxation of muscles. It is also involved in maintaining proper heart function and blood flow. Additionally, magnesium is known to support cellular energy production and may have an impact on insulin sensitivity.